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My Philosophy 

All of the knowledge we have about ourselves and the world around us is fundamentally embodied. Our bodies are the our first and most important teacher in this life. Within our flesh and bone there is a wealth of knowledge that most people don't have access to due to the fact that they don’t regularly engage with their bodies. 

All About Me

Imagine if we truly listened to our bodies. The surge in sedentary lifestyles mirrors the disconnect many of us feel from our own bodies. Too often, we neglect to turn inward, resulting in a fracture between mind, body, and spirit that's challenging to mend without proper guidance.

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Many fitness programs approach health superficially, focusing more on appearance than holistic well-being. I advocate for understanding the whole person to achieve true health. Ignoring emotional and psychological aspects makes it hard to establish the habits and mindset essential for lasting change.

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My personal journey to health and wellness began amidst addiction and hardship. Through physical discipline, I found the strength to confront my struggles. As I grew physically, my relationships, habits, and worldview transformed. I view my body as my primary teacher in life and aspire to guide others toward that same self-awareness.

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Though my journey I have grown to deeply believe in the relationship between mental and physical health. The better we move the happier, less anxious, and more resilient we are. Movement for me is play, an opportunity to explore. My biggest hope is to spread the joy that can be found though the body by guiding others through movement.

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My goal is to help individuals not just become physically stronger and healthier, but to harness that strength in daily life. So that they can embrace challenges with a can-do attitude and adapt to life's demands, skills which are honed through physical empowerment.

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My programs are customized to your unique goals, meeting you where you are and crafting a routine tailored to your aspirations. With a background in personal training, yoga, assisted stretching, health, and nutrition, I collaborate with you to create a meaningful and relevant program for your life.

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Interested in transforming your well-being? Reach out, and let's discuss your goals and how I can assist you on your journey.

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