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Lesson From Off-grid Living: Moving towards Holistic Fitness
Here are some of my reflections from my time living off grid.
Nov 25, 20246 min read
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Movement as Medicine: Recovering From Addiction
I had been clean for two months, but that day was a busy shift. The sound of my sighs was drowned out under the speakers' bass as the...
Aug 5, 20245 min read
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Moving Beyond Aesthetics and Towards Body Acceptance
As I eyed my body in the mirror, I noticed a change; a couple months of dedicated pole training had sculpted my arms. My shoulders and...
Jul 18, 20244 min read
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