top of page


Nov 25, 20246 min read
Lesson From Off-grid Living: Moving towards Holistic Fitness
Here are some of my reflections from my time living off grid.
16 views0 comments


Aug 5, 20245 min read
Movement as Medicine: Recovering From Addiction
I had been clean for two months, but that day was a busy shift. The sound of my sighs was drowned out under the speakers' bass as the...
38 views0 comments


Jul 18, 20244 min read
Moving Beyond Aesthetics and Towards Body Acceptance
As I eyed my body in the mirror, I noticed a change; a couple months of dedicated pole training had sculpted my arms. My shoulders and...
21 views0 comments
bottom of page